40 mins run this morning - following by a quick splash in pool.
Ran through the grounds of St Patricks College Maynooth http://www.maynoothcollege.ie/ . I'm very lucky to be able to use these grounds along with Carton House http://www.cartonhouse.com/activities-trails.html for doing the runs.
Chocolate muffins are now banned at lunch on Mondays, Wednesdays and Fridays!
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