Four weeks to go

With under 4 weeks left of preparation it really is fast becoming a reality of what is required to complete the Otillo. Another race under both of our belts with the Clogherhead triathlon on Saturday 7th which is our last of the year. Now all focus is on training and equipment. Early to bed, diet, keeping the body free from injury and talking tactics. Today we will examine the cut off points and what is required speed wise to reach the cut off on Orno at 17.00.