A mile a morning

With 17 days to go its just one more week of hard training before we taper down for the Otillo.  We are currently swimming a mile in the morning before our work day starts 3 mornings a week and keeping the running for the evenings when we have time. One more simulation of part 2 of the course this Sunday and then its just a matter of keeping the heart rate going all through next week. Really watching the diet at this stage just 4lbs to lose in two weeks.