Getting Closer

Well this week we started the 1st series of the Midland Tri Aquathon. 750 swim followed by a 4km run. Gave u both a shock of just how much work is required. Ive got to start running regularly if im going to be in any shape. I have committed to 4 evening a week running a minimum of 10km. Swimming minimum of 2km 3 mornings a week and one large cycle for cardio purposes.