Got my cycling legs in action yesterday with a 100km spin up the Wicklow Mountains. 1500m climb, legs a little sore today but a good days rest should do no harm. Rest day today then our usual 750m swim and 4km run tomorrow night which is the last race in the series. Thinking of doing a 3.6km swim in one of the lakes on Thursday. Running wise. Need to do 50km this week.
Reggie
Aw, pity there's no bike in the race ..... that 1ook would have stood to ye !
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